Nutrient Comparison: Papayas VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Papayas versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Papayas vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Papayas have 1.5 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9, 4.4 times more Vitamin E and 33.9 times more Vitamin K than Raw Papayas.
- Both Papayas and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Raw Papayas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Papayas vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Papayas have 1.3 times more Copper, 1.6 times more Magnesium and 1.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium, 2.4 times more Iron, 5.6 times more Manganese, 4.9 times more Phosphorus and 3.5 times more Zinc than Raw Papayas.
- Both Papayas and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Papayas as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Papayas have 2 times more Carbohydrate and 5.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Fiber and 6.6 times more Protein than Raw Papayas.
- Both Papayas and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Papayas provide inadequate amounts of Protein
- Both Raw Papayas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.