Nutrient Comparison: Papayas VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Papayas versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Papayas vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 3.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6, 2.5 times more Vitamin B9, 4.5 times more Vitamin E and 39 times more Vitamin K than Raw Papayas.
- Both Papayas and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin C per 14 ounces.
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Raw Papayas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Papayas vs Frozen Broccoli Spears:
- 14 ounces of Papayas have 1.3 times more Copper and 1.3 times more Magnesium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Calcium, 2.9 times more Iron, 6.4 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium and 4.3 times more Zinc than Raw Papayas.
- Both Papayas and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Papayas have 2 times more Carbohydrate and 5.3 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Omega 3, 1.8 times more Fiber and 6.5 times more Protein than Raw Papayas.
- 14 ounces of Papayas provide inadequate amounts of Protein
- Both Raw Papayas as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.