Comparing Nutrients in 300 calories PapayasVS Frozen Broccoli Spears
Weight per 300 calories
Papayas
698g
Frozen Broccoli Spears
1035g
Papayas have 1.5 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Papayas or Frozen Broccoli Spears?
Papayas VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papayas or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Papayas vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 1.8 times more Vitamin A, 4.6 times more Vitamin B1, 6.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 6.8 times more Vitamin B6, 3.8 times more Vitamin B9, 1.7 times more Vitamin C, 6.7 times more Vitamin E and 57.8 times more Vitamin K than Raw Papayas.
Both Raw Papayas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Papayas vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 3 times more Calcium, 4.3 times more Iron, 9.5 times more Manganese, 8.7 times more Phosphorus, 2 times more Potassium, 4.7 times more Selenium, 3.2 times more Sodium, 6.3 times more Zinc and 1.5 times more Water than Raw Papayas.
Both Papayas and Frozen Broccoli Spears contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Papayas have 1.4 times more Carbohydrate and 3.6 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.9 times more Omega 3, 2.6 times more Fiber and 9.7 times more Protein than Raw Papayas.
Both Papayas and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Papayas provide inadequate amounts of Protein
Both Raw Papayas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.