Nutrient Comparison: Papayas VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Papayas versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Papayas vs Boiled Spears Frozen Broccoli:
- 14 ounces of Papayas have 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 4.4 times more Vitamin E and 33.9 times more Vitamin K than Raw Papayas.
- Both Papayas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Raw Papayas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Papayas vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Calcium, 2.4 times more Iron, 8.1 times more Manganese, 5.5 times more Phosphorus, 3.2 times more Selenium and 3.8 times more Zinc than Raw Papayas.
- Both Papayas and Boiled Spears Frozen Broccoli contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Papayas have 2 times more Carbohydrate and 5.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Fiber and 6.6 times more Protein than Raw Papayas.
- Both Papayas and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Papayas provide inadequate amounts of Protein
- Both Raw Papayas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.