Nutrient Comparison: Papayas VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Papayas versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Papayas vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Papayas has 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.4 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 4.4 times more Vitamin E and 33.9 times more Vitamin K than Raw Papayas.
- Both Papayas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Papayas have insufficient amounts of Vitamin B1
- Both Raw Papayas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Papayas vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.6 times more Calcium, 2.4 times more Iron, 8.1 times more Manganese, 5.5 times more Phosphorus, 3.2 times more Selenium and 3.8 times more Zinc than Raw Papayas.
- Both Papayas and Boiled Spears Frozen Broccoli contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Papayas has 2 times more Carbohydrate and 5.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.8 times more Fiber and 6.6 times more Protein than Raw Papayas.
- Both Papayas and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Papayas provide inadequate amounts of Protein
- Both Raw Papayas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.