Comparing Nutrients in 100 calories PapayasVS Cauliflower
Weight per 100 calories
Papayas
233g
Cauliflower
400g
Papayas have 1.7 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Papayas or Cauliflower?
Discover which food has more nutrients per 100 calories - Papayas or Cauliflower?
Lets compare vitamin content per 100 calories of Papayas vs Cauliflower:
100 calories of Papayas have more Vitamin A and 2.2 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 6 times more Vitamin B5, 8.3 times more Vitamin B6, 2.6 times more Vitamin B9, 1.4 times more Vitamin C and 10.3 times more Vitamin K than Raw Papayas.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Papayas as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Papayas vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.9 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 6.7 times more Manganese, 7.6 times more Phosphorus, 2.8 times more Potassium, 1.7 times more Selenium, 6.5 times more Sodium, 5.8 times more Zinc and 1.8 times more Water than Raw Papayas.
Both Papayas and Cauliflower contain similar levels of Magnesium per 100 calories.
100 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Papayas have 1.8 times more Omega 3, 1.3 times more Carbohydrate, 2.4 times more Sugars and 2.2 times more Fructose than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2 times more Fiber and 7 times more Protein than Raw Papayas.
Both Papayas and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Papayas provide inadequate amounts of Protein
Both Raw Papayas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.