Nutrient Comparison: Papayas VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Papayas versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Papayas vs Cauliflower:
- 100 grams of Papayas have more Vitamin A, 1.3 times more Vitamin C and 3.8 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 4.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 6 times more Vitamin K than Raw Papayas.
- 100 grams of Papayas have insufficient amounts of Vitamin B1
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Papayas as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Papayas vs Cauliflower:
- 100 grams of Papayas have 1.4 times more Magnesium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Iron, 3.9 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 3.8 times more Sodium and 3.4 times more Zinc than Raw Papayas.
- Both Papayas and Cauliflower contain similar levels of Copper and Water per 100 grams.
- 100 grams of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Papayas as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Papayas have 3.1 times more Omega 3, 2.2 times more Carbohydrate, 4.1 times more Sugars and 3.8 times more Fructose than Cauliflower.
- While 100 g of Raw Cauliflower contain 4.1 times more Protein than Raw Papayas.
- Both Papayas and Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Papayas provide inadequate amounts of Protein
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Papayas as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.