Comparing Nutrients in 100 calories PapayasVS Roasted Cashews
Weight per 100 calories
Papayas
233g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 13.3 times more energy per unit of mass than Raw Papayas, which is very high in comparison to other foods. Papayas having low energy density.
Discover which food has more nutrients per 100 calories - Papayas or Roasted Cashews?
Discover which food has more nutrients per 100 calories - Papayas or Roasted Cashews?
Lets compare vitamin content per 100 calories of Papayas vs Roasted Cashews:
100 calories of Papayas have more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and 4.4 times more Vitamin E than Roasted Cashews.
Both Papayas and Roasted Cashews provide similar amounts of Vitamin K per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Papayas as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Papayas vs Roasted Cashews:
100 calories of Papayas have 5.9 times more Calcium, 4.3 times more Potassium and 691.5 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.7 times more Copper, 1.8 times more Iron, 1.5 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Selenium and 5.2 times more Zinc than Raw Papayas.
Both Papayas and Roasted Cashews contain similar levels of Magnesium per 100 calories.
100 calories of Papayas lack sufficient amounts of Zinc
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Papayas have 3.9 times more Omega 3, 4.4 times more Carbohydrate, 20.8 times more Sugars and 7.6 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 13.4 times more Fat, 8.5 times more Saturated Fat, 52.2 times more Omega 6 and 2.4 times more Protein than Raw Papayas.
Both Papayas and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Papayas provide inadequate amounts of Omega 6 and Protein
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber