Nutrient Comparison: Papayas VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Papayas versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Papayas vs Roasted Cashews:
- 1 kilogram of Papayas has more Vitamin A and more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 8.7 times more Vitamin B1, 7.4 times more Vitamin B2, 3.9 times more Vitamin B3, 6.4 times more Vitamin B5, 6.7 times more Vitamin B6, 1.9 times more Vitamin B9, 3.1 times more Vitamin E and 13.3 times more Vitamin K than Raw Papayas.
- 1 kilogram of Papayas have insufficient amounts of Vitamin B1
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Papayas as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Papayas vs Roasted Cashews:
- 1 kilogram of Papayas has 51.8 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.3 times more Calcium, 49.3 times more Copper, 24 times more Iron, 12.4 times more Magnesium, 20.7 times more Manganese, 49 times more Phosphorus, 3.1 times more Potassium, 19.5 times more Selenium and 70 times more Zinc than Raw Papayas.
- 1 kilogram of Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Papayas has 1.6 times more Sugars than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 13.3 times more Energy, 178.3 times more Fat, 113 times more Saturated Fat, 3.4 times more Omega 3, 696.4 times more Omega 6, 3 times more Carbohydrate, 1.8 times more Fiber and 32.6 times more Protein than Raw Papayas.
- 1 kilogram of Papayas provide inadequate amounts of Energy, Omega 6 and Protein