Nutrient Comparison: Papayas VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Papayas versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Papayas vs Roasted Cashews:
- 7 ounces of Papayas have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 8.7 times more Vitamin B1, 7.4 times more Vitamin B2, 3.9 times more Vitamin B3, 6.4 times more Vitamin B5, 6.7 times more Vitamin B6, 1.9 times more Vitamin B9, 3.1 times more Vitamin E and 13.3 times more Vitamin K than Raw Papayas.
- 7 ounces of Papayas have insufficient amounts of Vitamin B1
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Papayas as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Papayas vs Roasted Cashews:
- 7 ounces of Papayas have 51.8 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.3 times more Calcium, 49.3 times more Copper, 24 times more Iron, 12.4 times more Magnesium, 20.7 times more Manganese, 49 times more Phosphorus, 3.1 times more Potassium, 19.5 times more Selenium and 70 times more Zinc than Raw Papayas.
- 7 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Papayas have 1.6 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 13.3 times more Energy, 178.3 times more Fat, 113 times more Saturated Fat, 3.4 times more Omega 3, 696.4 times more Omega 6, 3 times more Carbohydrate, 1.8 times more Fiber and 32.6 times more Protein than Raw Papayas.
- 7 ounces of Papayas provide inadequate amounts of Energy, Omega 6 and Protein