Papayas VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Papayas or Florida Oranges?
Lets compare vitamin content per 100 calories of Papayas vs Florida Oranges:
- 100 calories of Papayas have 4.6 times more Vitamin A, 2.3 times more Vitamin B9, 1.4 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 4.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Papayas.
- Both Papayas and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Papayas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Papayas vs Florida Oranges:
- 100 calories of Papayas have 1.2 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese and 1.3 times more Selenium than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 2 times more Calcium than Raw Papayas.
- Both Papayas and Florida Oranges contain similar levels of Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium
- Both Raw Papayas as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Papayas have 4.6 times more Omega 3 than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.3 times more Fiber and 1.4 times more Protein than Raw Papayas.
- Both Papayas and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Papayas provide inadequate amounts of Protein
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Papayas as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.