Comparing Nutrients in 100 calories Freeze Dried ParsleyVS Dried Butternuts
Weight per 100 calories
Freeze Dried Parsley
37g
Dried Butternuts
16.3g
Dried Butternuts have 2.3 times more energy per unit of mass than Freeze-dried Parsley, which is very high in comparison to other foods. Freeze Dried Parsley having high energy density.
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Dried Butternuts?
Freeze Dried Parsley VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Dried Butternuts?
Lets compare vitamin content per 100 calories of Freeze Dried Parsley vs Dried Butternuts:
100 calories of Freeze Dried Parsley have 6.1 times more Vitamin B1, 34.5 times more Vitamin B2, 22.5 times more Vitamin B3, 9 times more Vitamin B5, 5.5 times more Vitamin B6, 6.6 times more Vitamin B9 and 105.2 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Freeze-dried Parsley as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Freeze Dried Parsley vs Dried Butternuts:
100 calories of Freeze Dried Parsley have 7.5 times more Calcium, 2.3 times more Copper, 30.3 times more Iron, 3.5 times more Magnesium, 2.8 times more Phosphorus, 33.8 times more Potassium, 4.2 times more Selenium, 883 times more Sodium and 4.4 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.2 times more Manganese than Freeze-dried Parsley.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Freeze Dried Parsley have 7.9 times more Carbohydrate, 15.7 times more Fiber and 2.8 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.9 times more Fat than Freeze-dried Parsley.
Both Freeze Dried Parsley and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate