Comparing Nutrients in 100 calories ParsleyVS Oranges with Peel
Weight per 100 calories
Parsley
278g
Oranges with Peel
159g
Raw Oranges with Peel have 1.8 times more energy per unit of mass than Fresh Parsley, which is low in comparison to other foods. Parsley having low energy density.
Discover which food has more nutrients per 100 calories - Parsley or Oranges with Peel ?
Parsley VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Parsley or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Parsley vs Oranges with Peel :
100 calories of Parsley have 56.7 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 8.9 times more Vitamin B9 and 3.3 times more Vitamin C than Oranges with Peel .
Both Fresh Parsley as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Parsley vs Oranges with Peel :
100 calories of Parsley have 3.5 times more Calcium, 4.6 times more Copper, 13.6 times more Iron, 6.3 times more Magnesium, 4.6 times more Phosphorus, 4.9 times more Potassium, 49 times more Sodium, 17 times more Zinc and 1.9 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4 times more Selenium than Fresh Parsley.
100 calories of Parsley lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Parsley have 4.6 times more Fat, 1.3 times more Fiber and 4 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Fresh Parsley.
Both Parsley and Oranges with Peel offer comparable quantities of Energy per 100 calories.
Both Fresh Parsley as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.