Nutrient Comparison: Parsley VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Parsley versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Parsley vs Oranges with Peel :
- 5 ounces of Parsley have 32.4 times more Vitamin A, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5, 5.1 times more Vitamin B9 and 1.9 times more Vitamin C than Oranges with Peel .
- Both Parsley and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Fresh Parsley as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Parsley vs Oranges with Peel :
- 5 ounces of Parsley have 2 times more Calcium, 2.6 times more Copper, 7.8 times more Iron, 3.6 times more Magnesium, 2.6 times more Phosphorus, 2.8 times more Potassium, 28 times more Sodium and 9.7 times more Zinc than Oranges with Peel .
- Both Parsley and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Fresh Parsley as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Parsley have 2.3 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Energy, 2.4 times more Carbohydrate and 1.4 times more Fiber than Fresh Parsley.
- 5 ounces of Parsley provide inadequate amounts of Energy
- Both Fresh Parsley as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.