Nutrient Comparison: Parsley VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Parsley versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Parsley vs Fresh Orange juice:
- 5 ounces of Parsley have 42.1 times more Vitamin A, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 5.1 times more Vitamin B9, 2.7 times more Vitamin C, 18.8 times more Vitamin E and 16400 times more Vitamin K than Fresh Orange juice.
- Both Parsley and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Fresh Parsley as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Parsley vs Fresh Orange juice:
- 5 ounces of Parsley have 12.5 times more Calcium, 3.4 times more Copper, 31 times more Iron, 4.5 times more Magnesium, 11.4 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Potassium, 56 times more Sodium and 21.4 times more Zinc than Fresh Orange juice.
- Both Parsley and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Fresh Parsley as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Parsley have 16.5 times more Fiber and 4.2 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Carbohydrate and 9.9 times more Sugars than Fresh Parsley.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Fresh Parsley as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.