Parsley VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Parsley or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Parsley vs Fresh Orange juice:
- 500 calories of Parsley have 52.6 times more Vitamin A, 4.1 times more Vitamin B2, 4.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, 6.3 times more Vitamin B9, 3.3 times more Vitamin C, 23.4 times more Vitamin E and 20500 times more Vitamin K than Fresh Orange juice.
- Both Parsley and Fresh Orange juice provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Fresh Parsley as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Parsley vs Fresh Orange juice:
- 500 calories of Parsley have 15.7 times more Calcium, 4.2 times more Copper, 38.8 times more Iron, 5.7 times more Magnesium, 14.3 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Potassium, 70 times more Sodium, 26.8 times more Zinc and 1.2 times more Water than Fresh Orange juice.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Fresh Parsley as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Parsley have 4.9 times more Fat, 20.6 times more Fiber and 5.3 times more Protein than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 7.9 times more Sugars than Fresh Parsley.
- Both Parsley and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Fresh Parsley as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.