Comparing Nutrients in 100 calories Passion-fruit Juice, PurpleVS Almond paste
Weight per 100 calories
Passion-fruit Juice, Purple
196g
Almond paste
22g
Almond paste has 9 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is very high in comparison to other foods. Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Almond paste?
Passion-fruit Juice, Purple VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Almond paste?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Purple vs Almond paste:
100 calories of Passion-fruit Juice, Purple have more Vitamin A, 2.8 times more Vitamin B2, 9.2 times more Vitamin B3, 12.5 times more Vitamin B6 and 2676.2 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 150.8 times more Vitamin E than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Passion-fruit Juice, Purple as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Purple vs Almond paste:
100 calories of Passion-fruit Juice, Purple have 1.3 times more Iron, 8 times more Potassium and 54.6 times more Water than Almond paste.
While 100 kcal of Almond paste contain 4.8 times more Calcium, 2.2 times more Phosphorus and 3.3 times more Zinc than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Almond paste contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Zinc
Both Raw Passion-fruit Juice, Purple as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit Juice, Purple have 2.6 times more Carbohydrate and 3.3 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 61.8 times more Fat, more Omega 3, 21.4 times more Omega 6, 2.7 times more Fiber and 2.6 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein