Nutrient Comparison: Passion-fruit Juice, Purple VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit Juice, Purple versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Purple vs Almond paste:
- 5 ounces of Passion-fruit Juice, Purple have more Vitamin A, 1.4 times more Vitamin B6 and 298 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain more Vitamin B1, 3.2 times more Vitamin B2, 10.4 times more Vitamin B9 and 1354 times more Vitamin E than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit Juice, Purple as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Passion-fruit Juice, Purple vs Almond paste:
- 5 ounces of Passion-fruit Juice, Purple have 6.1 times more Water than Almond paste.
- While 5 oz of Almond paste contain 43 times more Calcium, 8.6 times more Copper, 6.7 times more Iron, 7.6 times more Magnesium, 19.8 times more Phosphorus, 42 times more Selenium and 29.6 times more Zinc than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Almond paste contain similar levels of Potassium per five ounces.
- 5 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 9 times more Energy, 554.8 times more Fat, 657.3 times more Saturated Fat, more Omega 3, 192.3 times more Omega 6, 3.5 times more Carbohydrate, 2.7 times more Sugars, 24 times more Fiber and 23.1 times more Protein than Raw Passion-fruit Juice, Purple.
- 5 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein