Nutrient Comparison: Almond paste VS Passion-fruit Juice, Yellow per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Passion-fruit Juice, Yellow:
- 5 ounces of Almond paste have more Vitamin B1, 4.1 times more Vitamin B2, 9.1 times more Vitamin B9 and 1354 times more Vitamin E than Passion-fruit Juice, Yellow.
- While 5 oz of Raw Passion-fruit Juice, Yellow contain more Vitamin A, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 182 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin E
- Both Almond paste as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Passion-fruit Juice, Yellow:
- 5 ounces of Almond paste have 43 times more Calcium, 9.1 times more Copper, 4.4 times more Iron, 7.6 times more Magnesium, 10.3 times more Phosphorus, 42 times more Selenium and 24.7 times more Zinc than Passion-fruit Juice, Yellow.
- While 5 oz of Raw Passion-fruit Juice, Yellow contain 6 times more Water than Almond paste.
- Both Almond paste and Passion-fruit Juice, Yellow contain similar levels of Potassium per five ounces.
- 5 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 7.6 times more Energy, 154.1 times more Fat, 175.3 times more Saturated Fat, more Omega 3, 53.1 times more Omega 6, 3.3 times more Carbohydrate, 2.5 times more Sugars, 24 times more Fiber and 13.4 times more Protein than Passion-fruit Juice, Yellow.
- 5 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein