Comparing Nutrients in 300 calories Almond pasteVS Passion-fruit Juice, Yellow
Weight per 300 calories
Almond paste
65.5g
Passion-fruit Juice, Yellow
500g
Almond paste has 7.6 times more energy per 100g than Passion-fruit Juice, Yellow. It has very high energy density when compared to other foods. Raw Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Passion-fruit Juice, Yellow?
Almond Paste VS Passion-fruit Juice, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 300 calories of Almond paste vs Passion-fruit Juice, Yellow:
300 calories of Almond paste have 177.4 times more Vitamin E than Passion-fruit Juice, Yellow.
While 300 kcal of Raw Passion-fruit Juice, Yellow contain more Vitamin A, 1.9 times more Vitamin B2, 12 times more Vitamin B3, 12.7 times more Vitamin B6 and 1389.3 times more Vitamin C than Almond paste.
Both Almond paste and Passion-fruit Juice, Yellow provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
300 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Passion-fruit Juice, Yellow:
300 calories of Almond paste have 5.6 times more Calcium, 1.4 times more Phosphorus and 3.2 times more Zinc than Passion-fruit Juice, Yellow.
While 300 kcal of Raw Passion-fruit Juice, Yellow contain 1.7 times more Iron, 6.8 times more Potassium and 45.7 times more Water than Almond paste.
Both Almond paste and Passion-fruit Juice, Yellow contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 20.2 times more Fat, more Omega 3, 7 times more Omega 6, 3.1 times more Fiber and 1.8 times more Protein than Passion-fruit Juice, Yellow.
While 300 kcal of Raw Passion-fruit Juice, Yellow contain 2.3 times more Carbohydrate and 3 times more Sugars than Almond paste.
Both Almond paste and Passion-fruit Juice, Yellow offer comparable quantities of Energy per 300 calories.
300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein