Nutrient Comparison: Almond paste VS Passion-fruit Juice, Yellow per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Passion-fruit Juice, Yellow:
- 1 kilogram of Almond paste has more Vitamin B1, 4.1 times more Vitamin B2, 9.1 times more Vitamin B9 and 1354 times more Vitamin E than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains more Vitamin A, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 182 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin E
- Both Almond paste as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Passion-fruit Juice, Yellow:
- 1 kilogram of Almond paste has 43 times more Calcium, 9.1 times more Copper, 4.4 times more Iron, 7.6 times more Magnesium, 10.3 times more Phosphorus, 42 times more Selenium and 24.7 times more Zinc than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains 6 times more Water than Almond paste.
- Both Almond paste and Passion-fruit Juice, Yellow contain similar levels of Potassium per one kilogram.
- 1 kilogram of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 7.6 times more Energy, 154.1 times more Fat, 175.3 times more Saturated Fat, more Omega 3, 53.1 times more Omega 6, 3.3 times more Carbohydrate, 2.5 times more Sugars, 24 times more Fiber and 13.4 times more Protein than Passion-fruit Juice, Yellow.
- 1 kilogram of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein