Nutrient Comparison: Passion-fruit Juice, Yellow VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit Juice, Yellow versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Yellow vs Dried Beechnuts:
- 5 ounces of Passion-fruit Juice, Yellow have more Vitamin A and 2.6 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Vitamin B1, 3.7 times more Vitamin B2, 11.4 times more Vitamin B6 and 14.1 times more Vitamin B9 than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Dried Beechnuts provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Yellow as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Passion-fruit Juice, Yellow vs Dried Beechnuts:
- 5 ounces of Passion-fruit Juice, Yellow have more Magnesium, more Phosphorus and 12.8 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 13.4 times more Copper, 6.8 times more Iron, 3.7 times more Potassium, 6.3 times more Sodium and 6 times more Zinc than Raw Passion-fruit Juice, Yellow.
- 5 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Passion-fruit Juice, Yellow as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 9.6 times more Energy, 277.8 times more Fat, 381.3 times more Saturated Fat, more Omega 3, 175.1 times more Omega 6, 2.3 times more Carbohydrate and 9.3 times more Protein than Raw Passion-fruit Juice, Yellow.
- 5 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein