Comparing Nutrients in 7 ounces Passion-fruit Juice, Yellow VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Yellow	4%	3%	93%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Passion-fruit Juice, Yellow	Dried Beechnuts	Recommended Dietary Allowance
Energy	4.1% 119kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.7g	51% 66.5g	130g per day for Men 19-50 years
Sugars	39% 28.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	NA	38g per day for Men 19-50 years
Protein	2.37% 1.33g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Yellow	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	10.4% 93μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.45mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Yellow	Dried Beechnuts	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	16.2% 552mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.5% 167g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Passion-fruit Juice, Yellow VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Passion-fruit Juice, Yellow versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Passion-fruit Juice, Yellow vs Dried Beechnuts:

• 7 ounces of Passion-fruit Juice, Yellow have more Vitamin A and 2.6 times more Vitamin B3 than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain more Vitamin B1, 3.7 times more Vitamin B2, 11.4 times more Vitamin B6 and 14.1 times more Vitamin B9 than Raw Passion-fruit Juice, Yellow.
• Both Passion-fruit Juice, Yellow and Dried Beechnuts provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Raw Passion-fruit Juice, Yellow as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Passion-fruit Juice, Yellow vs Dried Beechnuts:

• 7 ounces of Passion-fruit Juice, Yellow have more Magnesium, more Phosphorus and 12.8 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 13.4 times more Copper, 6.8 times more Iron, 3.7 times more Potassium, 6.3 times more Sodium and 6 times more Zinc than Raw Passion-fruit Juice, Yellow.
• 7 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Zinc
• 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Passion-fruit Juice, Yellow as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 9.6 times more Energy, 277.8 times more Fat, 381.3 times more Saturated Fat, more Omega 3, 175.1 times more Omega 6, 2.3 times more Carbohydrate and 9.3 times more Protein than Raw Passion-fruit Juice, Yellow.
• 7 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein

Frequently Asked Questions about Passion-fruit Juice, Yellow VS Dried Beechnuts

What are the health benefits of Passion-fruit Juice, Yellow compared to Dried Beechnuts?

Passion fruit juice is rich in vitamin C, fiber, and antioxidants which can support immune health, digestion, and overall well-being. Dried beech nuts are a good source of healthy fats, protein, and minerals like manganese and copper. Both can be part of a balanced vegan diet, but passion fruit juice may offer more vitamin C and antioxidants compared to dried beech nuts.

Can I lose weight easier by eating more Passion-fruit Juice, Yellow or Dried Beechnuts?

To lose weight easier, it is important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins. While passion fruit juice can be a healthy addition to your diet in moderation, it is important to be mindful of portion sizes due to its natural sugar content. Yellow or dried beechnuts can also be nutritious options, but they are calorie-dense and should be consumed in moderation. For weight loss, it is recommended to focus on overall calorie intake, portion control, and incorporating a variety of nutrient-dense foods.

Should I eat more Passion-fruit Juice, Yellow or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a balanced diet that includes a variety of plant-based protein sources. Both passion fruit juice and dried beech nuts are not significant sources of protein compared to other plant-based options like legumes, tofu, tempeh, seitan, and nuts and seeds. It would be more beneficial to include these protein-rich foods in your diet to support muscle growth and recovery.

What is the environmental impact of producing Passion-fruit Juice, Yellow compared to Dried Beechnuts?

Passion-fruit juice production typically has a higher environmental impact compared to dried beechnuts due to factors such as water usage, energy consumption, and transportation emissions. Passion-fruit cultivation often requires significant amounts of water and energy for irrigation, processing, and transportation, contributing to a larger carbon footprint. In contrast, dried beechnuts are a more sustainable option as they have lower water and energy requirements during production. Choosing dried beechnuts over passion-fruit juice can help reduce your environmental impact.