Comparing Nutrients in 7 ounces Passion-fruit Juice, Yellow VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Yellow	4%	3%	93%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Passion-fruit Juice, Yellow	Brazilnuts	Recommended Dietary Allowance
Energy	4.1% 119kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	100% 32g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.7g	18% 23.3g	130g per day for Men 19-50 years
Sugars	39% 28.3g	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	39% 15g	38g per day for Men 19-50 years
Protein	2.37% 1.33g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Yellow	Brazilnuts	Recommended Dietary Allowance
Vitamin A	10.4% 93μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.45mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Yellow	Brazilnuts	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	NA	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.6mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	16.2% 552mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	4.5% 167g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Passion-fruit Juice, Yellow VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Passion-fruit Juice, Yellow versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Passion-fruit Juice, Yellow vs Brazilnuts:

• 7 ounces of Passion-fruit Juice, Yellow have more Vitamin A, 2.9 times more Vitamin B2, 7.6 times more Vitamin B3 and 26 times more Vitamin C than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain more Vitamin B1, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 565 times more Vitamin E than Raw Passion-fruit Juice, Yellow.
• 7 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin E
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• Both Raw Passion-fruit Juice, Yellow as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Passion-fruit Juice, Yellow vs Brazilnuts:

• 7 ounces of Passion-fruit Juice, Yellow have 24.6 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 40 times more Calcium, 34.9 times more Copper, 6.8 times more Iron, 22.1 times more Magnesium, 29 times more Phosphorus, 2.4 times more Potassium, 19170 times more Selenium and 67.7 times more Zinc than Raw Passion-fruit Juice, Yellow.
• 7 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Passion-fruit Juice, Yellow have 1.2 times more Carbohydrate and 6.1 times more Sugars than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 11 times more Energy, 372.8 times more Fat, 1075.6 times more Saturated Fat, more Omega 3, 232 times more Omega 6, 37.5 times more Fiber and 21.4 times more Protein than Raw Passion-fruit Juice, Yellow.
• 7 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein

Frequently Asked Questions about Passion-fruit Juice, Yellow VS Brazilnuts

What are the health benefits of Passion-fruit Juice, Yellow compared to Brazilnuts?

Passion fruit juice is rich in vitamins A and C, as well as dietary fiber, which can support immune function and digestive health. Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. Both can be part of a balanced vegan diet, providing different nutrients for overall health.

Can I lose weight easier by eating more Passion-fruit Juice, Yellow or Brazilnuts?

While passion fruit juice and Brazil nuts can be part of a healthy diet, they should be consumed in moderation as they are calorie-dense foods. To lose weight more easily, focus on incorporating a variety of whole plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds into your diet. Additionally, be mindful of portion sizes and aim to create a calorie deficit through a balanced diet and regular physical activity.

Should I eat more Passion-fruit Juice, Yellow or more Brazilnuts to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on consuming adequate protein sources. Brazil nuts are a good source of protein, healthy fats, and selenium, which can support muscle growth and recovery. However, passion fruit juice is not a significant source of protein and may not be as beneficial for muscle building. Therefore, it would be more beneficial to include Brazil nuts in your diet to support muscle growth while training.

What is the environmental impact of producing Passion-fruit Juice, Yellow compared to Brazilnuts?

Passion fruit juice has a lower environmental impact compared to Brazil nuts. Passion fruit requires less water, land, and resources to grow and produce juice, making it a more sustainable option. Brazil nuts, on the other hand, are often harvested from the wild in the Amazon rainforest, leading to deforestation and biodiversity loss. Choosing passion fruit juice over Brazil nuts can help reduce your ecological footprint.