Nutrient Comparison: Passion-fruit Juice, Yellow VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit Juice, Yellow versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Yellow vs Brazilnuts:
- 5 ounces of Passion-fruit Juice, Yellow have more Vitamin A, 2.9 times more Vitamin B2, 7.6 times more Vitamin B3 and 26 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain more Vitamin B1, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 565 times more Vitamin E than Raw Passion-fruit Juice, Yellow.
- 5 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Passion-fruit Juice, Yellow as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Passion-fruit Juice, Yellow vs Brazilnuts:
- 5 ounces of Passion-fruit Juice, Yellow have 24.6 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 40 times more Calcium, 34.9 times more Copper, 6.8 times more Iron, 22.1 times more Magnesium, 29 times more Phosphorus, 2.4 times more Potassium, 19170 times more Selenium and 67.7 times more Zinc than Raw Passion-fruit Juice, Yellow.
- 5 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit Juice, Yellow have 1.2 times more Carbohydrate and 6.1 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11 times more Energy, 372.8 times more Fat, 1075.6 times more Saturated Fat, more Omega 3, 232 times more Omega 6, 37.5 times more Fiber and 21.4 times more Protein than Raw Passion-fruit Juice, Yellow.
- 5 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein