Comparing Nutrients in 300 calories Passion-fruit Juice, YellowVS Brazilnuts
Weight per 300 calories
Passion-fruit Juice, Yellow
500g
Brazilnuts
45.5g
Dried Brazilnuts have 11 times more energy per unit of mass than Raw Passion-fruit Juice, Yellow, which is very high in comparison to other foods. Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Brazilnuts?
Passion-fruit Juice, Yellow VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Brazilnuts?
Lets compare vitamin content per 300 calories of Passion-fruit Juice, Yellow vs Brazilnuts:
300 calories of Passion-fruit Juice, Yellow have more Vitamin A, 31.7 times more Vitamin B2, 83.4 times more Vitamin B3, 6.5 times more Vitamin B6, 4 times more Vitamin B9 and 285.6 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 and 51.4 times more Vitamin E than Raw Passion-fruit Juice, Yellow.
300 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Passion-fruit Juice, Yellow as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Passion-fruit Juice, Yellow vs Brazilnuts:
300 calories of Passion-fruit Juice, Yellow have 1.6 times more Iron, 4.6 times more Potassium and 270.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.6 times more Calcium, 3.2 times more Copper, 2 times more Magnesium, 2.6 times more Phosphorus, 1745.4 times more Selenium and 6.2 times more Zinc than Raw Passion-fruit Juice, Yellow.
300 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit Juice, Yellow have 13.5 times more Carbohydrate and 67.2 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 33.9 times more Fat, 97.9 times more Saturated Fat, 21.1 times more Omega 6, 3.4 times more Fiber and 1.9 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Passion-fruit Juice, Yellow as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.