Nutrient Comparison: Passion-fruit Juice, Yellow VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Passion-fruit Juice, Yellow versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Passion-fruit Juice, Yellow vs Brazilnuts:
- 1 kilogram of Passion-fruit Juice, Yellow has more Vitamin A, 2.9 times more Vitamin B2, 7.6 times more Vitamin B3 and 26 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains more Vitamin B1, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 565 times more Vitamin E than Raw Passion-fruit Juice, Yellow.
- 1 kilogram of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Passion-fruit Juice, Yellow as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Passion-fruit Juice, Yellow vs Brazilnuts:
- 1 kilogram of Passion-fruit Juice, Yellow has 24.6 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 40 times more Calcium, 34.9 times more Copper, 6.8 times more Iron, 22.1 times more Magnesium, 29 times more Phosphorus, 2.4 times more Potassium, 19170 times more Selenium and 67.7 times more Zinc than Raw Passion-fruit Juice, Yellow.
- 1 kilogram of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Passion-fruit Juice, Yellow has 1.2 times more Carbohydrate and 6.1 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 11 times more Energy, 372.8 times more Fat, 1075.6 times more Saturated Fat, more Omega 3, 232 times more Omega 6, 37.5 times more Fiber and 21.4 times more Protein than Raw Passion-fruit Juice, Yellow.
- 1 kilogram of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein