Nutrient Comparison: Passion-fruit Juice, Yellow VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Passion-fruit Juice, Yellow versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Passion-fruit Juice, Yellow vs Dried Butternuts:
- 1 kilogram of Passion-fruit Juice, Yellow has 7.8 times more Vitamin A, 2.1 times more Vitamin B3 and 5.7 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains more Vitamin B1, 1.5 times more Vitamin B2, 9.3 times more Vitamin B6 and 8.3 times more Vitamin B9 than Raw Passion-fruit Juice, Yellow.
- 1 kilogram of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Yellow as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Passion-fruit Juice, Yellow vs Dried Butternuts:
- 1 kilogram of Passion-fruit Juice, Yellow has 25.2 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 13.3 times more Calcium, 9 times more Copper, 11.2 times more Iron, 13.9 times more Magnesium, 17.8 times more Phosphorus, 1.5 times more Potassium, 172 times more Selenium and 52.2 times more Zinc than Raw Passion-fruit Juice, Yellow.
- 1 kilogram of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 10.2 times more Energy, 316.6 times more Fat, 87.1 times more Saturated Fat, more Omega 3, 321.2 times more Omega 6, 23.5 times more Fiber and 37.2 times more Protein than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Dried Butternuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein