Nutrient Comparison: Passion-fruit Juice, Yellow VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Passion-fruit Juice, Yellow versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Passion-fruit Juice, Yellow vs Dried Beechnuts:
- 100 grams of Passion-fruit Juice, Yellow have more Vitamin A and 2.6 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Vitamin B1, 3.7 times more Vitamin B2, 11.4 times more Vitamin B6 and 14.1 times more Vitamin B9 than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Dried Beechnuts provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Yellow as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Passion-fruit Juice, Yellow vs Dried Beechnuts:
- 100 grams of Passion-fruit Juice, Yellow have more Magnesium, more Phosphorus and 12.8 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 13.4 times more Copper, 6.8 times more Iron, 3.7 times more Potassium, 6.3 times more Sodium and 6 times more Zinc than Raw Passion-fruit Juice, Yellow.
- 100 grams of Passion-fruit Juice, Yellow lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Passion-fruit Juice, Yellow as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 9.6 times more Energy, 277.8 times more Fat, 381.3 times more Saturated Fat, more Omega 3, 175.1 times more Omega 6, 2.3 times more Carbohydrate and 9.3 times more Protein than Raw Passion-fruit Juice, Yellow.
- 100 grams of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein