Nutrient Comparison: Dried Beechnuts VS Peaches, Yellow per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Peaches, Yellow:
- 100 grams of Dried Beechnuts have 12.7 times more Vitamin B1, 12 times more Vitamin B2, 6 times more Vitamin B5, 27.4 times more Vitamin B6, 28.3 times more Vitamin B9 and 2.3 times more Vitamin C than Peaches, Yellow.
- Both Dried Beechnuts and Peaches, Yellow provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Raw Yellow Peaches have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Peaches, Yellow:
- 100 grams of Dried Beechnuts have 9.9 times more Copper, 9.8 times more Iron, 22 times more Manganese, 5.4 times more Potassium, more Sodium and 2.1 times more Zinc than Peaches, Yellow.
- While 100 g of Raw Yellow Peaches contain more Magnesium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Peaches, Yellow lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Yellow Peaches lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 14.8 times more Energy, 200 times more Fat, 301 times more Saturated Fat, 850 times more Omega 3, 218.9 times more Omega 6, 3.5 times more Carbohydrate and 6.8 times more Protein than Peaches, Yellow.
- 100 grams of Peaches, Yellow provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein