Nutrient Comparison: Dried Beechnuts VS Peaches, Yellow per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Peaches, Yellow:
- 5 ounces of Dried Beechnuts have 12.7 times more Vitamin B1, 12 times more Vitamin B2, 6 times more Vitamin B5, 27.4 times more Vitamin B6, 28.3 times more Vitamin B9 and 2.3 times more Vitamin C than Peaches, Yellow.
- Both Dried Beechnuts and Peaches, Yellow provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Raw Yellow Peaches have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Peaches, Yellow:
- 5 ounces of Dried Beechnuts have 9.9 times more Copper, 9.8 times more Iron, 22 times more Manganese, 5.4 times more Potassium, more Sodium and 2.1 times more Zinc than Peaches, Yellow.
- While 5 oz of Raw Yellow Peaches contain more Magnesium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Peaches, Yellow lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Yellow Peaches lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 14.8 times more Energy, 200 times more Fat, 301 times more Saturated Fat, 850 times more Omega 3, 218.9 times more Omega 6, 3.5 times more Carbohydrate and 6.8 times more Protein than Peaches, Yellow.
- 5 ounces of Peaches, Yellow provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein