Comparing Nutrients in 300 calories Dried BeechnutsVS Peaches, Yellow
Weight per 300 calories
Dried Beechnuts
52g
Peaches, Yellow
769g
Dried Beechnuts have 14.8 times more energy per 100g than Peaches, Yellow. It has very high energy density when compared to other foods. Raw Yellow Peaches having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Peaches, Yellow?
Dried Beechnuts VS Peaches, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Peaches, Yellow?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Peaches, Yellow:
300 calories of Dried Beechnuts have 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain more Vitamin A, 13.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Peaches, Yellow provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Peaches, Yellow:
300 calories of Dried Beechnuts have 1.5 times more Manganese than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain 1.5 times more Copper, 1.5 times more Iron, more Magnesium, more Phosphorus, 2.8 times more Potassium, 7 times more Zinc and 198.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Yellow Peaches lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 13.5 times more Fat, 20.4 times more Saturated Fat, 57.6 times more Omega 3 and 14.8 times more Omega 6 than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain 4.2 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Peaches, Yellow offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Peaches, Yellow provide inadequate amounts of Omega 3 and Omega 6