Nutrient Comparison: Passion-fruit Juice, Purple VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Passion-fruit Juice, Purple versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Passion-fruit Juice, Purple vs Almond paste:
- 100 grams of Passion-fruit Juice, Purple have more Vitamin A, 1.4 times more Vitamin B6 and 298 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain more Vitamin B1, 3.2 times more Vitamin B2, 10.4 times more Vitamin B9 and 1354 times more Vitamin E than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Almond paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit Juice, Purple as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Passion-fruit Juice, Purple vs Almond paste:
- 100 grams of Passion-fruit Juice, Purple have 6.1 times more Water than Almond paste.
- While 100 g of Almond paste contain 43 times more Calcium, 8.6 times more Copper, 6.7 times more Iron, 7.6 times more Magnesium, 19.8 times more Phosphorus, 42 times more Selenium and 29.6 times more Zinc than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Almond paste contain similar levels of Potassium per 100 grams.
- 100 grams of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 9 times more Energy, 554.8 times more Fat, 657.3 times more Saturated Fat, more Omega 3, 192.3 times more Omega 6, 3.5 times more Carbohydrate, 2.7 times more Sugars, 24 times more Fiber and 23.1 times more Protein than Raw Passion-fruit Juice, Purple.
- 100 grams of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein