Comparing Nutrients in 100 calories Passion-fruit Juice, PurpleVS Dried Butternuts
Weight per 100 calories
Passion-fruit Juice, Purple
196g
Dried Butternuts
16.3g
Dried Butternuts have 12 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is very high in comparison to other foods. Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Dried Butternuts?
Passion-fruit Juice, Purple VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Dried Butternuts?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Purple vs Dried Butternuts:
100 calories of Passion-fruit Juice, Purple have 72 times more Vitamin A, 10.6 times more Vitamin B2, 16.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 111.8 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Vitamin B1 than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Passion-fruit Juice, Purple as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Purple vs Dried Butternuts:
100 calories of Passion-fruit Juice, Purple have 1.4 times more Copper, 7.9 times more Potassium and 307.6 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Iron, 2.9 times more Phosphorus, 14.3 times more Selenium and 5.2 times more Zinc than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Dried Butternuts contain similar levels of Magnesium per 100 calories.
100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Selenium and Zinc
Both Raw Passion-fruit Juice, Purple as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit Juice, Purple have 13.5 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 95 times more Fat, more Omega 3, 96.9 times more Omega 6, 2 times more Fiber and 5.3 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate