Nutrient Comparison: Passion-fruit Juice, Purple VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit Juice, Purple versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Purple vs Dried Butternuts:
- 5 ounces of Passion-fruit Juice, Purple have 6 times more Vitamin A, 1.4 times more Vitamin B3 and 9.3 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain more Vitamin B1, 11.2 times more Vitamin B6 and 9.4 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Dried Butternuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Purple as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Passion-fruit Juice, Purple vs Dried Butternuts:
- 5 ounces of Passion-fruit Juice, Purple have 25.6 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 13.3 times more Calcium, 8.5 times more Copper, 16.8 times more Iron, 13.9 times more Magnesium, 34.3 times more Phosphorus, 1.5 times more Potassium, 172 times more Selenium and 62.6 times more Zinc than Raw Passion-fruit Juice, Purple.
- 5 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 12 times more Energy, 1139.6 times more Fat, 326.5 times more Saturated Fat, more Omega 3, 1163 times more Omega 6, 23.5 times more Fiber and 63.8 times more Protein than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Dried Butternuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein