Comparing Nutrients in 300 calories Passion-fruit Juice, PurpleVS Dried Butternuts
Weight per 300 calories
Passion-fruit Juice, Purple
588g
Dried Butternuts
49g
Dried Butternuts have 12 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is very high in comparison to other foods. Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Dried Butternuts?
Passion-fruit Juice, Purple VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Dried Butternuts?
Lets compare vitamin content per 300 calories of Passion-fruit Juice, Purple vs Dried Butternuts:
300 calories of Passion-fruit Juice, Purple have 72 times more Vitamin A, 10.6 times more Vitamin B2, 16.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 111.8 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Vitamin B1 than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Passion-fruit Juice, Purple as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Passion-fruit Juice, Purple vs Dried Butternuts:
300 calories of Passion-fruit Juice, Purple have 1.4 times more Copper, 7.9 times more Potassium and 307.6 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Iron, 2.9 times more Phosphorus, 14.3 times more Selenium and 5.2 times more Zinc than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Dried Butternuts contain similar levels of Magnesium per 300 calories.
300 calories of Passion-fruit Juice, Purple lack sufficient amounts of Selenium and Zinc
Both Raw Passion-fruit Juice, Purple as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit Juice, Purple have 13.5 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 95 times more Fat, more Omega 3, 96.9 times more Omega 6, 2 times more Fiber and 5.3 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate