Comparing Nutrients in 100 calories Passion-fruit Juice, YellowVS Tangerine Juice
Weight per 100 calories
Passion-fruit Juice, Yellow
167g
Tangerine Juice
233g
Passion-fruit Juice, Yellow has 1.4 times more energy per 100g than Tangerine Juice. It has low energy density when compared to other foods. Raw Tangerine Juice having low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Tangerine Juice?
Passion-fruit Juice, Yellow VS Tangerine Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Tangerine Juice?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Yellow vs Tangerine Juice:
100 calories of Passion-fruit Juice, Yellow have 2.6 times more Vitamin A, 3.6 times more Vitamin B2 and 16.1 times more Vitamin B3 than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain more Vitamin B1, 2.4 times more Vitamin C and 18.1 times more Vitamin E than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Tangerine Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Tangerine Juice have insufficient amounts of Vitamin B3
Both Raw Passion-fruit Juice, Yellow as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Yellow vs Tangerine Juice:
100 calories of Passion-fruit Juice, Yellow have 1.4 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium and 1.3 times more Phosphorus than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain 6.3 times more Calcium and 1.5 times more Water than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Tangerine Juice contain similar levels of Potassium per 100 calories.
100 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium
Both Raw Passion-fruit Juice, Yellow as well as Raw Tangerine Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Passion-fruit Juice, Yellow and Raw Tangerine Juice have similar amounts of macro-nutrients per 100 kcal
Both Passion-fruit Juice, Yellow and Tangerine Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Protein
Both Raw Passion-fruit Juice, Yellow as well as Raw Tangerine Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.