Cooked Enriched Pasta has 6.1 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta or Stewed Canned Tomatoes?
Cooked Enriched Pasta VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Enriched Pasta vs Stewed Canned Tomatoes:
100 calories of Cooked Enriched Pasta have 2.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 6.2 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 84.1 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Enriched Pasta as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Enriched Pasta vs Stewed Canned Tomatoes:
100 calories of Cooked Enriched Pasta have 7.2 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 29.5 times more Calcium, 6.8 times more Copper, 6.3 times more Iron, 4.1 times more Magnesium, 2.1 times more Phosphorus, 28.6 times more Potassium, 1343 times more Sodium, 2 times more Zinc and 9 times more Water than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Stewed Canned Tomatoes contain similar levels of Manganese per 100 calories.
100 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 38.2 times more Sugars, 380.8 times more Fructose and 3.4 times more Fiber than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Enriched Pasta as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.