Comparing Nutrients in 100 calories Cooked Pasta with SaltVS Royal Red Kidney Beans
Weight per 100 calories
Cooked Pasta with Salt
63.7g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.1 times more energy per unit of mass than Cooked Pasta with Salt, which is high in comparison to other foods. Cooked Pasta with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Pasta with Salt or Royal Red Kidney Beans?
Cooked Pasta With Salt VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Pasta with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Pasta with Salt vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 9.3 times more Vitamin B1, 5.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 26.8 times more Vitamin B9 than Cooked Pasta with Salt.
100 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cooked Pasta with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Pasta with Salt vs Royal Red Kidney Beans:
100 calories of Cooked Pasta with Salt have 17.3 times more Selenium and 21.1 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 8.9 times more Calcium, 4.8 times more Copper, 8.3 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 14.6 times more Potassium and 2.5 times more Zinc than Cooked Pasta with Salt.
100 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Royal Red Kidney Beans contain 3 times more Omega 3, 6.6 times more Fiber and 2.1 times more Protein than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Pasta with Salt provide inadequate amounts of Omega 3
Both Cooked Pasta with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.