Comparing Nutrients in 100 calories Dry PastaVS Stewed Canned Tomatoes
Weight per 100 calories
Dry Pasta
27g
Stewed Canned Tomatoes
385g
Dry Pasta has 14.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Pasta or Stewed Canned Tomatoes?
Dry Pasta VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Pasta or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Dry Pasta vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 7.3 times more Vitamin B1, 8.3 times more Vitamin B2, 6 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 107.7 times more Vitamin E and 342.5 times more Vitamin K than Dry Unenriched Pasta.
100 calories of Dry Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Unenriched Pasta as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Pasta vs Stewed Canned Tomatoes:
100 calories of Dry Pasta have 7.4 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 23.1 times more Calcium, 5.5 times more Copper, 14.6 times more Iron, 3.2 times more Magnesium, 1.5 times more Phosphorus, 13.2 times more Potassium, 525.6 times more Sodium, 1.7 times more Zinc and 131.9 times more Water than Dry Unenriched Pasta.
Both Dry Pasta and Stewed Canned Tomatoes contain similar levels of Manganese per 100 calories.
100 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 18.8 times more Sugars, 243.9 times more Fructose and 4.5 times more Fiber than Dry Unenriched Pasta.
Both Dry Pasta and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Dry Unenriched Pasta as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.