Cooked DE BOLES Rice Pasta VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked DE BOLES Rice Pasta or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Cooked DE BOLES Rice Pasta vs Pan-fried Refrigerated Hash Brown Potatoes:
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have similar amounts of vitamins per 100 kcal
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked DE BOLES Rice Pasta vs Pan-fried Refrigerated Hash Brown Potatoes:
- 100 calories of Cooked DE BOLES Rice Pasta have 1.4 times more Copper, 2 times more Magnesium, 10.4 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
- While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 10.6 times more Potassium and 15.9 times more Sodium than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Iron per 100 calories.
- 100 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked DE BOLES Rice Pasta have 1.5 times more Carbohydrate and 1.6 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
- While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 5 times more Fat and 1.6 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 100 calories.