Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Dry 51% whole wheat Pasta with Unenriched Semolina , which is very high in comparison to other foods. 51% whole wheat Pasta having high energy density.
Discover which food has more nutrients per 100 calories - 51% whole wheat Pasta or Toasted Sunflower Seeds?
51% Whole Wheat Pasta VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 51% whole wheat Pasta or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of 51% whole wheat Pasta vs Toasted Sunflower Seeds:
100 calories of 51% whole wheat Pasta have 2 times more Vitamin B1 and 3.2 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for 51% whole wheat Pasta vs Toasted Sunflower Seeds:
100 calories of 51% whole wheat Pasta have 1.4 times more Magnesium, 1.8 times more Manganese and 1.3 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 2.4 times more Phosphorus and 1.3 times more Zinc than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of 51% whole wheat Pasta have 6.1 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.4 times more Fat, 9.9 times more Saturated Fat and 25.3 times more Omega 6 than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 6
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.