Comparing Nutrients in 100 calories Peach nectar, canned, with added ascorbic acidVS Dried Butternuts
Weight per 100 calories
Peach nectar, canned, with added ascorbic acid
200g
Dried Butternuts
16.3g
Dried Butternuts have 12.2 times more energy per unit of mass than Peach nectar, canned, with added ascorbic acid, which is very high in comparison to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or Dried Butternuts?
Peach Nectar, Canned, With Added Ascorbic Acid VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or Dried Butternuts?
Lets compare vitamin content per 100 calories of Peach nectar, canned, with added ascorbic acid vs Dried Butternuts:
100 calories of Peach nectar, canned, with added ascorbic acid have 57.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 115.5 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.4 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Peach nectar, canned, with added ascorbic acid as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peach nectar, canned, with added ascorbic acid vs Dried Butternuts:
100 calories of Peach nectar, canned, with added ascorbic acid have 1.5 times more Potassium and 319.9 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Copper, 4.7 times more Iron, 3.9 times more Magnesium, 38.3 times more Manganese, 7.3 times more Phosphorus and 12.8 times more Zinc than Peach nectar, canned, with added ascorbic acid.
100 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Both Peach nectar, canned, with added ascorbic acid as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peach nectar, canned, with added ascorbic acid have 12.1 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 9.1 times more Fat, 12.5 times more Omega 3, 61.2 times more Omega 6, 3.8 times more Fiber and 9.7 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate