Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Peach nectar, canned, with added ascorbic acid versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peach nectar, canned, with added ascorbic acid vs Dried Butternuts:
- 100 grams of Peach nectar, canned, with added ascorbic acid have 4.7 times more Vitamin A and 9.4 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.4 times more Vitamin B1, 7.4 times more Vitamin B2, 5.2 times more Vitamin B3, 12.7 times more Vitamin B5, 15.1 times more Vitamin B6 and 66 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- 100 grams of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Peach nectar, canned, with added ascorbic acid as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peach nectar, canned, with added ascorbic acid vs Dried Butternuts:
- 100 grams of Peach nectar, canned, with added ascorbic acid have 26.1 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 8.8 times more Calcium, 25 times more Copper, 57.4 times more Iron, 47.4 times more Magnesium, 468.6 times more Manganese, 89.2 times more Phosphorus, 8.4 times more Potassium and 156.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- 100 grams of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 12.2 times more Energy, 111.7 times more Fat, 5.8 times more Saturated Fat, 152.9 times more Omega 3, 749.5 times more Omega 6, 47 times more Fiber and 118.6 times more Protein than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Dried Butternuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein