Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Peach nectar, canned, with added ascorbic acid versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peach nectar, canned, with added ascorbic acid vs Dried Butternuts:
- 1 pound of Peach nectar, canned, with added ascorbic acid has 4.7 times more Vitamin A and 9.4 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 6.4 times more Vitamin B1, 7.4 times more Vitamin B2, 5.2 times more Vitamin B3, 12.7 times more Vitamin B5, 15.1 times more Vitamin B6 and 66 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- 1 pound of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Peach nectar, canned, with added ascorbic acid as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peach nectar, canned, with added ascorbic acid vs Dried Butternuts:
- 1 pound of Peach nectar, canned, with added ascorbic acid has 26.1 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 8.8 times more Calcium, 25 times more Copper, 57.4 times more Iron, 47.4 times more Magnesium, 468.6 times more Manganese, 89.2 times more Phosphorus, 8.4 times more Potassium and 156.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- 1 pound of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 12.2 times more Energy, 111.7 times more Fat, 5.8 times more Saturated Fat, 152.9 times more Omega 3, 749.5 times more Omega 6, 47 times more Fiber and 118.6 times more Protein than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Dried Butternuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein