Comparing Nutrients in 100 calories Peach nectar, canned, with sucralose, without added ascorbic acidVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Peach nectar, canned, with sucralose, without added ascorbic acid
204g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 3 times more energy per unit of mass than Peach nectar, canned, with sucralose, without added ascorbic acid, which is average in comparison to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Frozen Orange Juice Concentrate with Calcium?
Macros Ratio
ProteinFatCarbs
Peach nectar, canned, with sucralose, without added ascorbic acid
Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 3.7 times more Vitamin A, 1.5 times more Vitamin E and 9 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 4 times more Vitamin B3, 8.1 times more Vitamin B5, 2.3 times more Vitamin B6, 25.7 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 4.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 32.1 times more Calcium, 1.6 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 34.8 times more Phosphorus and 7 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper per 100 calories.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 1.2 times more Sugars and 2 times more Fructose than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 8 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Protein
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.