Comparing Nutrients in 5 ounces Peach nectar, canned, with sucralose, without added ascorbic acid VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Peach nectar, canned, with sucralose, without added ascorbic acid	1%	10%	89%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Peach nectar, canned, with sucralose, without added ascorbic acid	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	7.2% 208kcal	2900kcal per day for Men 19-50 years
Fat	0.83% 0.81g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.26% 0.084g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.042% 0.007g	0.38% 0.065g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.7% 16.5g	37% 48g	130g per day for Men 19-50 years
Sugars	23.6% 17g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.26g	14.8% 10.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.74g	% 9.33g	g per day for Men 19-50 years
Sucrose	% 2.13g	% 22g	g per day for Men 19-50 years
Fiber	0.37% 0.14g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	6.07% 3.4g	56g per day for Men 19-50 years

Vitamins

	Peach nectar, canned, with sucralose, without added ascorbic acid	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.8% 0.13mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.85% 0.043mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	228% 205mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.74% 0.41mg	5.67% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach nectar, canned, with sucralose, without added ascorbic acid	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	82% 819mg	1000mg per day for Men 19-50 years
Copper	2.83% 0.026mg	9.3% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.7% 28μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	5.85% 0.47mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	0.68% 0.016mg	7.15% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	63.4% 444mg	700mg per day for Men 19-50 years
Potassium	1.25% 42.5mg	26.2% 892mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	3.36% 124g	2.32% 86g	3700g per day for Men 19-50 years

Nutrient Comparison: Peach nectar, canned, with sucralose, without added ascorbic acid VS Frozen Orange Juice Concentrate with Calcium per 5 oz

Compare the macro and micronutrient content in 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid vs Frozen Orange Juice Concentrate with Calcium:

• 5 oz of Frozen Orange Juice Concentrate with Calcium contain 4.6 times more Vitamin B1, 11.7 times more Vitamin B2, 12.1 times more Vitamin B3, 24.4 times more Vitamin B5, 7 times more Vitamin B6, 77 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Peach nectar, canned, with sucralose, without added ascorbic acid.
• 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
• Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Peach nectar, canned, with sucralose, without added ascorbic acid vs Frozen Orange Juice Concentrate with Calcium:

• 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
• While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 96.3 times more Calcium, 3.3 times more Copper, 4.7 times more Iron, 8.8 times more Magnesium, 10.5 times more Manganese, 104.3 times more Phosphorus and 21 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
• 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Frozen Orange Juice Concentrate with Calcium contain 3 times more Energy, 2.9 times more Carbohydrate, 2.5 times more Sugars, 1.5 times more Fructose, 10 times more Fiber and 24 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
• 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
• Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in five ounces.