Comparing Nutrients in 100 calories Peaches, canned, water pack, solids and liquidsVS Chilled Orange Juice with Calcium
Weight per 100 calories
Peaches, canned, water pack, solids and liquids
417g
Chilled Orange Juice with Calcium
213g
Chilled Orange Juice from Concentrate with Calcium has 2 times more energy per unit of mass than Peaches, canned, water pack, solids and liquids, which is low in comparison to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, water pack, solids and liquids or Chilled Orange Juice with Calcium?
Peaches, Canned, Water Pack, Solids And Liquids VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, water pack, solids and liquids or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Peaches, canned, water pack, solids and liquids vs Chilled Orange Juice with Calcium:
100 calories of Peaches, canned, water pack, solids and liquids have 26.4 times more Vitamin A, 3.6 times more Vitamin B3, 4.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.6 times more Vitamin B1, 2 times more Vitamin B5, 2 times more Vitamin B6, 3.2 times more Vitamin B9 and 5.9 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Peaches, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, water pack, solids and liquids vs Chilled Orange Juice with Calcium:
100 calories of Peaches, canned, water pack, solids and liquids have 2.5 times more Copper, 4.8 times more Iron, 4.1 times more Manganese, 5.9 times more Selenium, 2.5 times more Zinc and 2.1 times more Water than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 35.7 times more Calcium and 2.4 times more Phosphorus than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, water pack, solids and liquids have 8.5 times more Fiber and 1.3 times more Protein than Chilled Orange Juice with Calcium.
Both Peaches, canned, water pack, solids and liquids and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Peaches, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.