Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, water pack, solids and liquids versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, water pack, solids and liquids vs Chilled Orange Juice with Calcium:
- 5 ounces of Peaches, canned, water pack, solids and liquids have 13.5 times more Vitamin A, 1.9 times more Vitamin B3 and 2.5 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B5, 4 times more Vitamin B6, 6.3 times more Vitamin B9 and 11.6 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
- 5 ounces of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Peaches, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, water pack, solids and liquids vs Chilled Orange Juice with Calcium:
- 5 ounces of Peaches, canned, water pack, solids and liquids have 1.3 times more Copper, 2.5 times more Iron and 2.1 times more Manganese than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 70 times more Calcium, 2.2 times more Magnesium, 4.7 times more Phosphorus and 1.8 times more Potassium than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Chilled Orange Juice with Calcium contain similar levels of Water per five ounces.
- 5 ounces of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Peaches, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, canned, water pack, solids and liquids have 4.3 times more Fiber than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Carbohydrate and 1.7 times more Sugars than Peaches, canned, water pack, solids and liquids.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Peaches, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.