Comparing Nutrients in 100 calories Peaches, canned, water pack, solids and liquidsVS Raw Sulfured Dehydrated Peaches
Weight per 100 calories
Peaches, canned, water pack, solids and liquids
417g
Raw Sulfured Dehydrated Peaches
31g
Raw Sulfured Dehydrated Peaches have 13.5 times more energy per unit of mass than Peaches, canned, water pack, solids and liquids, which is high in comparison to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, water pack, solids and liquids or Raw Sulfured Dehydrated Peaches?
Peaches, Canned, Water Pack, Solids And Liquids VS Raw Sulfured Dehydrated Peaches Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, water pack, solids and liquids or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 100 calories of Peaches, canned, water pack, solids and liquids vs Raw Sulfured Dehydrated Peaches:
100 calories of Peaches, canned, water pack, solids and liquids have 5.1 times more Vitamin A, 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 5.8 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
100 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Peaches, canned, water pack, solids and liquids as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, water pack, solids and liquids vs Raw Sulfured Dehydrated Peaches:
100 calories of Peaches, canned, water pack, solids and liquids have 1.5 times more Copper, 1.6 times more Manganese, 1.6 times more Zinc and 168.2 times more Water than Raw Sulfured Dehydrated Peaches.
While 100 kcal of Raw Sulfured Dehydrated Peaches contain 1.3 times more Iron than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Raw Sulfured Dehydrated Peaches contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
Both Peaches, canned, water pack, solids and liquids as well as Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, water pack, solids and liquids have 1.2 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Peaches, canned, water pack, solids and liquids and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Peaches, canned, water pack, solids and liquids as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.